A Health and Wellness Coach who helps people find balance, reconnect with themselves and create lasting healthy changes that support authentic and vibrant living.
My Story
After decades of having a busy life and supporting others, I realized I now faced my own health challenges in midlife - weight gain, high blood pressure, inflammation and burnout.
This turning point led me to step away from massage therapy and study functional nutrition and become a health and wellness coach.
I now help others uncover the root causes of their health struggles, shift daily habits and reconnect to their natural energy and vitality.
My mission is to guide you in creating sustainable health and lasting well-being with compassion and real-life strategies that truly work
My Services
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Guides you to make sustainable changes that improve your well-being, and helps you build habits that support lasting health and balance
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Looks at how food affects your body and focuses on nutrition to address the root causes of health issues.
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Channels energy and ancient wisdom to balance the body, mind and spirit - guiding towards energetic alignment, personal transformation and deep relaxation.
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A gentle massage technique that supports the body’s natural lymph flow to reduce swelling, improve circulation and promote detoxification.
“It’s not about fixing yourself- it’s about reclaiming your wholeness.”
Contact me.
wolkensteinj@gmail.com
201-966-6602
140 Morris St, #1
Morristown, NJ 07960